1070 US 46, Ledgewood, New Jersey 07852

Wednesday 8.22.18

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4x400m Sprint

Rest 3 minutes between sets





3 Rope Climbs

16 KB Snatch @ 70/53

20 OHS @ 95/65

40 Double Unders



We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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