1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 8.21.18

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Push Jerk 4x10 @ 65% 1RM Split Jerk





Handstand Pushups


3 Rounds:

15 Pistols

15 Wallballs @ 20/14

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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