1070 US 46, Ledgewood, New Jersey 07852

MONDAY 8.20.18

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STRENGTH

Overhead Squat 4x10

 

WOD

For Time:
10 Deadlifts @ 135/95
15 Box Jumps @ 24/20
15 Deadlifts @ 185/135
15 box jumps @ 24/20

Rest 3 Minutes

For Time:
15 Deadlifts @ 225/155
15 Box jumps @ 24/20

Rest 3 Minutes

For Time:
15 Deadlifts @ 275/185
15 Box Jumps @ 24/20

Rest 3 Minutes

AMRAP3

30 Deadlifts @ 315/205
15 Box Jumps @ 24/20

 


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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