1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 8.18.18

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Snatch pull w/eccentric + snatch high pull + power snatch     8x1



18 min AMRAP w/ partner

21 wall balls

15 cal row

9 pull ups

* alternate full rounds. one partner doe 21-15-9 then next partner goes.

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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