1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 8.16.18

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4x8 back squat



100' single are farmers carry, left

100' single are farmers carry, right

10 squat + box jump (24"/20")

100' single arm front front rack carry, left 

100' single arm front front rack carry, right 

10 squat + box jump (24"/20")

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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