1070 US 46, Ledgewood, New Jersey 07852

MONDAY 8.6.18

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athletes will have 15 minutes to build to their heavy single power snatch from the floor. The opening several sets can be completed at very lights weights to confirm technique. At the weights get heavier, it is ideal to to feel confident in mechanics of the previously completed lift in order to add weight. Quality over load.




For Time: 
75 Power Snatches (75/55)


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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