1070 US 46, Ledgewood, New Jersey 07852

MONDAY 7.30.18

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MONDAY 7.30.18



In 10:00: Find a 2 rep max squat clean and jerk *This is performed as singles. Do the first clean and jerk, drop the bar, and then do the second clean and jerk. **The 2 reps must be completed in a 0:30 window.



AMRAP 8:00 Squat clean and jerk @80% of part 1. AMRAP = As many reps or rounds as possible.


This is a heavy barbell conditioning workout. The pace will be slow, but athletes should attempt to get approximately 30 reps in this timeframe. Athletes that used a hang position for the lifting continue to use a hang for this the AMRAP.




We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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