1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 7.24.18

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With a partner

Buy in 1,000m row



100DB snatches 50/35

100 AKBS 70/53

100 burpees

30 bar MU

20 rope climbs

* split the reps with your partner however. one works while the other rests.

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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