1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 6.22.18

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FRIDAY 6.22.18

  STRENGTH/POWER

RUN

Every 4:00 for 8 rounds: Run 400 meters *Add the total time from all 8 rounds for your final score. Use the chart to log each 400m time. This is a high volume accumulation run session using short to moderate distance intervals. Attempt to keep a challenging but consistent pace on all effort.

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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