1070 US 46, Ledgewood, New Jersey 07852

MONDAY 6.11.18

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Strong Together Roxbury. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

MONDAY 6.11.18

7 Rounds for time:

7 Toes to bar

7 Push jerks (135lbs/95lbs)


Faster athletes could complete this workout in under 7:00 if they are very competent at toes to bar and can transition quickly. Athletes should strive for all unbroken sets on the push jerks. The load should become challenging by the 4th round if scaling.


3 Rounds, NOT for time

8 Dumbbell Z-Press

Rest 0:15

8/8 3 point dumbbell rows

Rest 1:00

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

Request information

Schedule a Fitness Consultation