1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 6/8/18

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FRIDAY 6/8/18



For time 15-12-9-6-3 Hang power snatch (95lbs/65lbs) Thruster (95lbs/65lbs) Time cap is 10:00


*This is intended to be a quick and dirty workout utilizing light loads. Faster athletes will be done in under 6:00 and no one should exceed 10:00. + Have some fun lifting near max loads while in a fatigued state and in a time-condensed environment.

*Keep the clock running from part A and take until the clock hits 16:00 to find a heavy single on the hang power snatch. The 3 sets is not a limit just a guide.




We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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