1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 5/26/18

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SATURDAY 5/26/28



Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile *Wear a 20lbs/14lbs vest. **Partition the Pull-ups, Push-ups, and Squats in any fashion.

Michael Patrick "Murph" Murphy was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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