1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 5/22/18

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TUESDAY 5/22/18


Every 2:00 for 40:00

0:00-2:00: Run 400 meters

2:00-4:00: 30 Burpees

4:00-6:00: 450/375m row

6:00-8:00: 20 Box step ups (24"/20") + 15 V-ups

*Time each movement on the first round and attempt to increase the speed for all movements on subsequent rounds. This may involve moving at a slow and deliberate pace on the 1st round. Good luck!

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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