1070 US 46, Ledgewood, New Jersey 07852

Training...how often and how many days

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Training...how often and how many days

How much should you train? How many days should you workout?

It all depends on you.

We highly recommend that you spend at least 3 days a week in the gym. 3 hours, that's it.

Less than 2 percent of your week should go to fitness.

About 95 percent of your goals can be reached with proper nutrition and 3 classes a week.

If you can only make 2 days, or even one, that is totally fine. Just try and do something somewhere. Maybe a 20 minute walk with your spouse or even a 20 minute yoga session at home. Just log some kind of activity and you will be just fine. Of course keep on proper nutrition.

Remember even 1 day a week is exponentially better than NO days a week.

What if you have some loftier goals? Maybe to compete or just take your fitness to the next level.

I like the 3 day on 1 day off split. Go hard for 3 days and then rest and repeat.

We offer awesome 60 minute fitness classes that can get you all of your fitness goals. We combine the best of personal training and group training into one great class. They are the best classes in Roxbury after all!

See you in class!

Benjamin Krymis, Co-Founder and CEO

P.S. Join us on Saturday June 24 for our Olympic Lifting Seminar with Coach John, a USA Weightlifting certified coach. Sign up sheets at each gym!

P.S.S. Keep an eye out for our 6 week Squat and Deadlift program...aka Big Booty Bootcamp coming soon!

Fit Tip - Check the workout for the next day if you feel like it would benefit you to check out some videos to help learn movements. The vast majority of my learning when first starting CrossFit was done in front of a computer screen.

Coach Mike Giaquinto

Athlete Good News

Cruz strung 10 Rope Climbs together during Regional Event 3!

Corey Derr- first pull up and first toes to bar!!
Kim B- 135 Power Clean
Congrats to Billy Z on yet another Iron Man Race!

Roxbury PRs:

Andrea 250# DL
Pam 245# DL
Pam 125# C & J
Drea 115# C & J
Tony 105# C & J
Ecio 205# C & J
Nicole S 110# C & J
Matias 165# C & J
Kelsey 90# C & J
Nicole D 105# C & J
Jason 145# C & J
Ana- Jackie PR
Orlando- JAckie PR
Drea 3 rep max Back Squat

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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