1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 11/30/19

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SATURDAY 11/30/19

Strength

Strict Press 5x12 - pause at shoulder each rep, no legs!
Superset 5x8 Strict banded C2B

WOD
15 Min CAP

 

30-20-10
Power Clean
OHS
95/65

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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