1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 11/21/19

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THURSDAY 11/21/19


    EMOM 10

3 MU or 5 C2b

200m row 



16 min amrap 

90 du

60 rkbs 53/35

30 push up 

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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