1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 11/14/19

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THURSDAY 11/14/19


Strength (10-30)

Sumo Deadlift 5x12 build up



15 Min Cap


10 Push Jerk

20 Pistol (alternating) 

400 m Run

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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