1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 11/13/19

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WEDNESDAY 11/13/19



OTM 10 Min

20/17 Cal Row

15 Burpees over Bar

Scale as needed.



3 Position Snatch

High Hang

Low Hang



Build to heavy in the 30 Mins

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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