1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 11/5/19

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TUESDAY 11/5/19



5 Rounds FGB Style

Cal Row

Weighted sit up (20/15) 

Hang Power Snatch

Wall ball (20/14)


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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