1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 10/30/19

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WEDNESDAY 10/30/19


For Time with partner

1000m Row

800m Row

600m Row

Split Rows down the middle, partner not rowing holds two KB in front rack position. Can’t work unless KB are up. 53/35



We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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