1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 10/24/19

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THURSDAY 10/24/19

CONDITIONING

Weighted Run or a Row with damper at 10

200m

Rest 1:00

X6

 

WOD

15 Min AMRAP

20 Wall Ball

5 Power Clean

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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