1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 10/22/19

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TUESDAY 10/22/19



2 Stations

Station 1 = 4 Min Row/Bike/Ski

Station 2 = 1 Min Toes to Bar - 1 Min Push Up - 1 Min Russian Twist - 1 Min DB G20


3 Rounds for reps

Station 1 

Station 2

Rest 2:00


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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