1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 10/17/19

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THURSDAY 10/17/19

Strength

10 min EMOM

2 Squat Clean Thruster 

WOD

16 Minute AMRAP 

200m Run

15 Ring Push Ups

10 Thruster

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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