1070 US 46, Ledgewood, New Jersey 07852

WEDNESDAY 10/16/19

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WEDNESDAY 10/16/19


Row, 1000 m

-- then --

3 rounds of:

21 Dumbbell Front Squats

15 Dumbbell Push Press

9 Chest-to-bar Pull-ups

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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