1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 10/5/19

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SATURDAY 10/5/19

FGB STYLE w/ Partner

1: Synch Sit Ups

2. Alt Burpee

3. Bike Cals - Split However

4. Box Jump Over (follow the leader)

5. SDHP-- Split however

6. Rest


5 Rounds

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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