1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 10/4/19

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FRIDAY 10/4/19


Weighted Run

300m as fast as you can, rest 1:30, x5



Single Leg RDL x8/side

Split Squat x8/side

x4 sets

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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