1070 US 46, Ledgewood, New Jersey 07852

SATURDAY 9/21/19

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SATURDAY 9/21/19


12 min AMRAP

With a partner 

10 Power Clean & Jerk

20 Burpee

30 Sit Up


After 12 min AMRAP

do 8 Minute to find Heavy PCL & Jerk


We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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