1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 9/17/19

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TUESDAY 9/17/19


Rowing Intervals

4x500, rest 1:1

4x250, rest 1:1

2x500, rest 1:1




Build Up to heavy double overhead walking lunge 

40 feet at a time, then rest, and go up in weight

Double KB or DB

 *  In between each set, do a max set hanging tuck or L Sit hold

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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