1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 9/6/19

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FRIDAY 9/6/19


6 Rounds of 3 Mintues, with group of three.

1 person works at a time…

Minute 1: P1 Bikes 1 min

Minute 2: P2

Minute 3: P3

Then back to P1

(18 min amrap, basically bike 1 min, rest two minutes while your partners are going.)



12 Min AMRAP




Bar Facing Burpee

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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