1070 US 46, Ledgewood, New Jersey 07852

MONDAY 8/26/19

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MONDAY 8/26/19


1 PCL + 1 CL every :45 x 20 reps.


For Time

75/60 Cal Row (50/40 Cal Bike)

50 Wall Ball

25 Burpee Box Jump Over

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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