1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 8/16/19

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FRIDAY 8/16/19

CONDITIONING

OTM 10 Min - Sprint 100m

OTM 5 Min - 10 Burpee Over Bar

OTM 5 Min - 15 Wall Ball

WOD

2000m ROW for TIME

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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