1070 US 46, Ledgewood, New Jersey 07852

THURSDAY 8/15/19

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THURSDAY 8/15/19


5x8 Inverted Row

5x8 Alternating Single Arm DB Bench



OTM 15 Min

Walking Lunge :45

T2B :45

DU :45

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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