1070 US 46, Ledgewood, New Jersey 07852

FRIDAY 8/9/19

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FRIDAY 8/9/19


Back Squat


OTM 15 Min

15 V-Up

15 Med Ball Cleans

15 Slam Ball or Heavy AKBS

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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