1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 8/6/2019

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TUESDAY 8/6/2019


Sumo DL 5x10


AMRAP 17 Mins

Sprint 200

20 Push Up

Rest 1:00

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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