1070 US 46, Ledgewood, New Jersey 07852

MONDAY 7/15/19

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MONDAY 7/15/19


Back Squat


E2MOM 18 MIN (3x)

Run 400

30 T2B

40 Push Up

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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