1070 US 46, Ledgewood, New Jersey 07852

TUESDAY 7/9/19

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TUESDAY 7/9/19


3:00/1:00 x5

15 Cal Bike

DBL KB Front Rack Carry Down and Back

AMREPS Legless Rope Climb remaining time.



EMOM 10 Mins

5 Strict HSPU

Scale Up to more reps, scale down to stacked ab mats or DB Strict Press.

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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