1070 US 46, Ledgewood, New Jersey 07852
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Frank Spina, Fitness Instructor

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Group Fitness Classes near Roxbury

Frank Spina

Born in Dover, New Jersey and raised in Stanhope, New Jersey, Frank attended Lenape Valley Regional High School and graduated in 04'. In 2015, Frank started doing CrossFit at Strong Together Hackettstown. Frank knew early on that he wanted to help people optimize their health and fitness. To that end, he opened Strong Together Roxbury CrossFit in January of 2017. Frank holds many coaching certifications such as CrossFit- Level 1, CrossFit-Level 2, CrossFit Gymnastics, CrossFit-Aerobic Capacity and is also CPR and AED Certified. In his spare time, he enjoys spending time with family and friends, traveling and basically anything having to do with the outdoors or that is competitive. Frank also enjoys racing RC Cars at the local track, which was a fun fact for all of us. Frank’s greatest passion is to help others find their love for health and fitness and to change as many lives as possible.

Credentials:
CF-L1

CF-L2

USAW-L1

CF-AEROBIC CAPACITY

CF-GYMNASTICS

CPR/AED CERTIFIED

We strive to educate people on healthy lifetime changes, to be the standard of excellence in functional fitness, and to do everything possible to encourage the best out of our athletes.

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Maria

I joined about six months ago and in about 3 months I met the goal I had set for myself, I not only lost the weight I was looking for but I also feel so much stronger and motivated to come to class everyday. I tried other classes but CrossFit blows them out of the water because of Coach Frank, He does an amazing job focusing on your fitness goal and tailoring according to your fitness level. I truly recommend anyone to join if you are looking to make a positive change to not mind and body.

Nick

Until joining Roxbury CrossFit, I was a chronic gym hopper, always getting bored after a year and always looking for something new. I’ve been with this gym now for about 5 years and can’t see myself going anywhere else again. The classes offer top notch workouts that are approachable to all. The classes are intimate enough for personal coaching but large enough to feel like you are apart of wonderful family. Coach Frank is absolutely the best and works with each and every client to tailor the workouts to specific needs and injuries. If you are looking for nice people, great workouts, and the best coaching around, this is the place to be! It’s been life changing.

DQ

I joined Strong Together Roxbury CrossFit in 2017 at a time that I was at the heaviest I've been in my adult life. I did one marathon 4 years earlier in 2013 before embarking on a heads down focused journey to getting a double masters. My active life suffered. When I entered this gym, coach Frank explained their purpose and I signed up. I quickly and safely lost over 40 pounds. Fast forward to now, shredded, healthier, lighter, 7 marathons and countless races under my belt later, I can not imagine being anywhere else. The process of strength training, mobility and form focus I get at Strong Together Roxbury CrossFit fuels my runs to become a stronger faster runner, and a functionally stronger person. Coach Frank focuses on the members and is there with them through every step in their fitness journey. I recommend anyone and everyone to check Strong Together Roxbury CrossFit out, you will NOT be disappointed. Do it now!!

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