STRONG TOGETHER ROXBURY CROSSFIT FACILITY

MONDAY 6/24/19

MONDAY 6/24/19

STRENGTH

Overhead Squat

WOD

 

Rowing Intervals

With Partner.

 

6000m Row for time.

 

750 at a time, no more, no less

*Immediately after getting off the Rower, complete 25/20 Push Ups.


 

 




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