STRONG TOGETHER ROXBURY CROSSFIT FACILITY

FRIDAY 4/19/19

FRIDAY 4/19/19

STRENGTH

Deadlift

WOD

For Time:
100 Pull-ups
80 GHD sit-ups
60 Pistols, alternating
40 Cal Row
20 Single Arm Dumbbell S2OH @ 100/70 (70/50)




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