STRONG TOGETHER ROXBURY CROSSFIT FACILITY

TUESDAY 4/16/19

TUESDAY 4/16/19

STRENGTH

Strict Press

WOD

EMOM 25
Min1: 5 Thrusters @ 95/65 + 5 Burpees
Min2: 5 push ups + 10 air squats
Min3: 100m Sprint
Min4: 6 Kettlebell snatches
Min5: 15 Hang Power Cleans




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