STRONG TOGETHER ROXBURY CROSSFIT FACILITY

FRIDAY 4/12/16

FRIDAY 4/12/16

STRENGTH

Deadlift

WOD

For Time:

20 Hang Power Snatches

10 Ring Muscle Ups

1 min rest

10 Hang Squat Snatch

5 Bar Muscle Ups

1 min rest

5 Squat Snatches

10 Chest 2 Bar Pull ups

1 Min Rest

20 Alternating DB Squat Snatches

20 Pull ups

 




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