STRONG TOGETHER ROXBURY CROSSFIT FACILITY

WEDNESDAY 4/10/16

WEDNESDAY 4/10/16

STRENGTH

Front Squat

WOD

For Time:

30 Shoulder to Over Head @ 135/95

30 Pull Ups

30 Sumo Dead Lift High Pull @ 135/95

30 Wall Balls @ 20/14, 10 ft Target




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