STRONG TOGETHER ROXBURY CROSSFIT FACILITY

MONDAY 4/8/19

MONDAY 4/8/19

STRENGTH

Back Squat

WOD

5 minutes to Complete

150 Double Unders

 

Then:

AMRAP in remaining time

4 Single arm Right DB Over head Squat @ 70/50

4 Strict Deficit HSPU 4 inches/2 inches

4 Single arm Left DB Overhead Squat @ 70/50




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