STRONG TOGETHER ROXBURY CROSSFIT FACILITY

FRIDAY 3/29/19

FRIDAY 3/29/19

WOD

For Time:

50 Ft Front Rack Walking Lunges

50 Handstand Pushups

50 Ft Front Rack Walking Lunges

50 American KB Swings

50 Ft Front Rack Walking Lunges

50 Box Jumps

50 Ft Front Rack Walking Lunges

 

STRENGTH

 

DEADLIFTS




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