STRONG TOGETHER ROXBURY CROSSFIT FACILITY

MONDAY 3/11/19

MONDAY 3/11/19

WOD

EMOM15

M1: Run 200m

M2: 8 Back Squat

M3: Rest

 

then


AMRAP 9

 

30 Airsquat

20 Pullups

20 10/10 Pistols (alternating)

10 5/5 - DB Snatches




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