STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 3/9/18

SATURDAY 3/9/18

WOD

For time:

50 Back squats (135 / 95 lbs)

40 Pull-ups

30 Shoulder-to-overhead (135 / 95 lbs)

50 Front squats (85 / 65 lbs)

40 Pull-ups

30 Shoulder-to-overhead (85 / 65 lbs)

50 Overhead squats (65 / 45 lbs)

40 Pull-ups

30 Shoulder-to-overhead (65 / 45 lbs)




Schedule a Fitness Consultation