STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 2/9/19

SATURDAY 2/9/19

WOD

With a Partner For Time:
5 Rounds: (DT)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
 
Then: (KAREN)
 
150 Wallballs @ 20/14
 
Then:
 
6 Rounds: (BRIAN)
5 Rope Climbs
25 Back Squats (from floor)




Schedule a Fitness Consultation