STRONG TOGETHER ROXBURY CROSSFIT FACILITY

WEDNESDAY 1/23/19

WEDNESDAY 1/23/19

WOD

For max reps:


1 minute Muscle ups
1 minute of Burpees
1 minute of Hang Power Snatches 95/65
1 minute of DB Push Press (35/25 lb. dumbbells)


Then

45 seconds of each movement;

Then

30 seconds of each movement;

Then

15 seconds of each movement.




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