STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 1/5/19

SATURDAY 1/5/19

WOD

Fran

21-15-9

Thrusters @ 95/65

Pullups

@ 8 Minutes

Nancy

5 Rounds for time:

400m Run

15 Overhead Squats @ 95/65

@ 24 Minutes

Annie

50-40-30-20-10

Double Unders

Abmat Situps

@ 34 Minutes

Grace

30 Clean and Jerks @ 135/95





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