STRONG TOGETHER ROXBURY CROSSFIT FACILITY

WEDNESDAY 12/12/18

WEDNESDAY 12/12/18

WOD

Max Cals:

Row 45 seconds, rest 15 seconds

Row 30 seconds, rest 30 seconds

Row 15 seconds, rest 45 seconds

Then:

12 Min AMRAP

100 feet Walking Lunges

25 Burpees

25 Pull ups

25 KBs 70/53

25 Wall Balls 20/14





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